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Michigan vs Wisconsin odds: point spread, prediction, college football schedule Week 4

The Michigan Wolverines will take on the Wisconsin Badgers in one of the biggest football games on Saturday, September 22, 2019, start time at 12:00 PM ET, at Camp Randall Stadium, Madison, WI.

Both teams are in the top 25 and they will be looking to stay undefeated. Absolutely, the Michigan vs Wisconsin football game winner will have a better chance of getting a shot at the college football playoffs.

The Wolverines (2-0) are coming from a 24-21 2OT win over the Army Black Knights in which quarterback Shea Patterson completed 19 of 29 passes for 207 yards with an average of 7.1 yards per game.

In rushing, Zach Charbonnet dominated with his three touchdowns and 100 yards in 33 carries while Christian Turner added 20 yards in three attempts.

In receiving, Ronnie Bell caught for 81 yards in seven catches while Sean McKeon added 35 yards in two receptions. Nico Collins had 32 yards while Nick Eubanks added 29. Daxton Hill caught for 25 yards and Tarik Back contributed 24 yards.

On the season, the Wolverines are averaging 32.0 points and 396.5 total yards (226.0 in passing and 170.5 in rushing) per game. Defensively, the Wolverines are yielding 21.0 points and 272.0 total yards (138.5 in passing and 133.5 in rushing) per game.

The Badgers (2-0) are coming from a 61-0 win over the Central Michigan Chippewas in which quarterback Jack Coan completed 26 of 33 passes for 363 yards and three touchdowns.

In rushing, Jonathan Taylor ran for 102 yards and three touchdowns in 19 carries while Garrett Groshek added 36 yards and a touchdown in seven attempts. Nakia Watson contributed 29 yards and a touchdown in eight attempts.

In receiving, Quintez Cephus caught for 130 yards and two touchdowns in six receptions while A.J. Taylor added 78 yards in seven receptions. Jake Ferguson contributed 49 yards in three receptions while Danny Davis III added 46 yards.

The Badgers are averaging 55.0 points and 517.0 total yards per game. Defensively, the Badgers are yielding 00.0 points and 107.5 total yards (87.0 in passing and 20.5 in rushing) per game.

Michigan vs Wisconsin football odds and game info:

Date: September 22, 2019
Start Time: 12:00 PM ET
TV Channel Schedule: Fox
Live Stream: Fox Sports Stream
Odds and Point Spread: -6 Michigan
Prediction: Michigan’s defense is one of the best so far but this could be a game in which the Wolverines again are vulnerable. This will be a tight game and Michigan will not cover the spread. Wisconsin has enough talents to play toe-to-toe with Michigan.

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Binalonan: Longganisa, biggest dancing fountain, Carlos Bulosan, sky diving and more

In the recent years, Binalonan has emerged in the map as one of the unique destinations in Northern Luzon. With the economic boom, the town has distinct things for travelers to be attracted and to spend their time here.

Things To Do in Binalonan

Dancing Fountain – The newly-inaugurated dancing fountain, the biggest in Pangasinan, remains one of the most transfixing and relaxing experience for all. At the center of town plaza, the dancing fountain is captivating hundreds of people every night. Installed in a field where it is surrounded by century acacia trees, tourists can unwind themselves by the cool brees. The dancing fountain opens every night at 7:00 PM. You can give it a try!

Sky Diving – What about shouting “Love You” to somebody in the air? Well, Matteo Guidicelli expressed his love to Sarah Geronimo as he jumped into the Binalonan Airfield. Sky diving is being offered by the WCC Aviation for those who do not fear in heights and are prepared to experience what it is like to be in the air. Experts in the field will be there to assist you.

Food Trip / Longganisa – A product that is being promoted by the local government, longganisa is gaining popularity not only within but also in the nearby towns and provinces. With the unique taste, Binalonan longganisa is a must when visiting this town. It is made from fresh port with organic condiments like garlic and black pepper, Binalonan longganisa is irresistable!

Restaurants, where to eat in Binalonan?

The Hangar Burger – Aside from the longganisa, Binalonan is the home of the best burger in the North. If you happen to get here, never forget to take its signature burger. The Hanger is located second floor at the back of Mercury Drugstore.

Benings Cafe and Restaurant – Binalonan’s longganisa can be ordered here. Moreover, there are plenty of dishes to select from. The restaurant is located at McKinley St.

Razon’s – Halo-halo at its best at Razon’s along Pardo Tavera St.

Hebrews Cafe – If you just want to take a quick rest and feel comfortable, try the this along McArthur Highway merely on the other side of McDonalds.

Jollibee, McDonalds, Shakeys, 7-11 are other options when it comes to the filling up the stomach.

Food Terminal – for a meager budget and plenty of options, the food terminal is the place to go.

Where to Stay in Binalonan

The most popular for a tourist to stay is the Ruperto’s Inland Resort which is situated at TPLEX Binalonan exit.

Prominent People in Binalonan

Carlos Bulosan – The Filipino-American writer Carlos Bulosan came from this town. As a matter of fact, he wrote his experiences in this town in his classic novel America is in the Heart.

Evangelina de la Cruz Macaraeg Macapagal – This place is the root of the spouse of the ninth President Diosdado Macapagal.

Gloria Macapagal-Arroyo – GMA always visited Binalonan during his presidency. Of course, Gloria’s mother’s hometown is Binalonan.

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Seahawks vs Raiders live stream info: tv channel, odds, scores and updates

 

The Seahawks and Raiders are playing in an even field on Sunday in Wembley Stadium, London. Neither teams will have the luxury of taking advantage of a homefield and they have to figure out how to beat each other.

The Raiders hope of getting into the playoff continues to dwindle with a 1-4 record despite the fact of having one of the most talented offensive weapons in the league. Embroiled by an unpredictable success and failures in the offensive side, the Raiders are not better even with the return of coach Jon Gruden. Oakland just came from a 26-10 defeat against the Chargers in which Derek Carr couldn’t bring forth the best of the team as he threw for 268 yards and a touchdown and an interception.

On the season, Oakland averages 411.2 yards and 21.4 points per game in the offense. Oakland allows 404.4 yards and 29.8 poits per game in the defense.

The Seahawks are also in the realm of being the No. 2 team in their division behind the Rams. The Seahawks started in a 2-3 record and they just came from a 33-31 defeat to the Rams. Russell Wilson was efficient by throwing 198 yards and three touchdowns in 13 of 21 passes. Also, he got help from Chris Carson in rushing with 116 yards. Seattle’s defense against the Rams especially in the fourth quarter was in total dismay by allowing nine points.

On the season, Seattle averages 316.2 yards and 23.2 points in the offense. Seattle allows 355.0 yards and 22.8 points per game in the defense.

The Seahawks vs Raiders game odds is pointing to Seattle as favored by 3 points. Over and Under is 48.0.

While both teams are in need of this game, the Seahawks are more cohesive team than the Raiders. However, we will see how Jon Gruden will apply his magic as a coach for the Raiders to win this game.

Seahawks vs Raiders live stream is on NFL Game Pass. Seahawks vs Raiders tv channel schedule is on Fox. We will provide you the scores and updates of this Raiders vs Seahawks game. Which team do you think will win?







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How to Make Money Online Blogging: It is possible!

Back in 2004, I started blogging using my AOL account. Given the privilege to live in the land of “opportunities” called the United States for nine years, I installed the AOL CD which I usually found it on our mailbox. I knew I can write but I had a hard time getting my posts live. I stayed with my AOL blog until I found a better platform which was the Geocities. I can still remember my url: www.geocities.com/gbaybayan. Because of the floating ads at the right side of my blog, I desired of finding another platform, blogger.com. I never dreamed of making money through my blog. I always wanted just to express myself through the articles and hopefully find some audience. I spent about four hours a day just mastering the blogger or blogger platform at that time. Here”s one of my blog at blogger: lastdaysnow.blogspot.com. It came to pass that within blogger is the “heaven sent” Adsense in which it opens my eyes that anything is possible under the sun. I promoted my blogs though forums and messageboards at that time for those are the only ways I knew. Blogger is the gateway for me to meet friends and to buy my own domain.

To make money online is not an overnight success. It takes time and effort to fully understand how it works. When I kept publishing my articles, I saw some $0.05 per click in my Adsense earnings. It took me about a year to get the $100 threshold in Adsense back in those days. I never gave up and I continued believing that I am going to pursue blogging as my part-time job.

Once your blog is running and you are publishing articles, you can make money online in many ways by placing ads such as:

1. Adsense – Many publishers find Adsense as the best way to earn money online. By placing Adsense in the blog, the maximum possible earnings is on the way. Adsense is easy to incorporate it in your blog. Just copy and paste the code and it is set to go. However, many complain about the difficulties in entering into the Adsense program. Back in the days, it”s was just easy to get approved. Nowadays, it’s like threading a needle. But as long as you have the traffic and the contents, you will get approved in Adsense.

2. Infolinks – It is a compliment to Adsense. It”s easy to get an account. It allows you to integrate ad unites into your pages. Infolinks is the best partner of Adsense through my experience. As a publisher, you will get the payment through Paypal. Though some of the readers are annoyed by the Ads, it is still a possible alternative to utilize your content to make money.

3. Private Sponsorships – As your blog becomes authoritative because of your great content, company’s will contact you to place their ads in your blog. Sometimes big companies approaches you to offer certain amount just to place their ads in a given period of time. Sometimes they will ask you for a month just to test if it’s worth their money. If they found out that your blog has great traffic, they acquire ad placements for a year.

4. Affiliate Programs – There are plenty of affiliate programs that a blogger should try. In affiliate programs, the visitors of your blog will be a potential buyer. Once a visitor purchases a product through those programs, you will get a commission. Amazon is one of the most popular affiliate programs today yet you can also try CJ and ShareaSale. Most of the advertisers want decent amount of traffic before you get their approval.
5. E-Books – Using your blog as an avenue to sell is one of the ways to make money. Blogging is giving up free information to your readers. But to write your success story and sell it through your blog is another side of the coin. It mean”s that the E-Book is unique and you haven’t shared yet in your blog. Many bloggers write E-Books on how they build their blog and found success.

6. Sell Your Blog – If your blog reaches into a full proportion, many rich people will notice about your traffic. They will see the potential of your blog and they will just contact you to buy your blog. Your blog is a great possession like a real estate that others want to have.There are many factors that will contribute to the success of your journey in blogging. Just take it one step at a time.







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Georgia Southern vs Clemson odds: point spread, college football preview

The Georgia Southern Eagles will take on the Clemson Tigers in one of the college football games on Saturday, start time at 12:00 PM ET, at Memorial Stadium. Georgia Southern vs Clemson odds is currently at -33.0 Tigers.

The Georgia Southern (2-0) are coming from a 34-13 win over the UMass Minutemen in which Shai Werts completed 6 of 9 passes for 154 yards and two touchdowns, rushed for 83 yards and a touchdown.

In rushing, Wesley Fields ran for 141 yards in 21 attempts while Monteo Garrett added 90 yards and a touchdown in 13 carries.

In receiving, Wesley Kennedy III caught for 92 yards in three receptiosn while Malik Murray added 40 yards in a catch. Colby Ransom had 17 yards and a touchdown.

Offensively, Georgia Southern football averages 35.5 points and 418.5 total yards (91.5 in passing and 326.5 in rushing). Defensively, Georgia Southern yields 9.5 points and 237.0 total yards (123.5 in passing and 113.5 in passing) per game.

The No. 2 Clemson Tigers are coming from a 28-26 victory over Texas A&M in which Kelly Bryant completed 12 of 17 passes for 205 yards and a touchdown, and added 54 yards and a touchdown in 15 carries.

In rushing, Travis Etienne ran for 44 yards and a touchdown while Adam Choice added 27 yards in three attempts.

Offensively, Clemson football averages 38.0 points and 472.0 total yards (290.0 in passing and 18.20 in rushing). Defensively, Clemson yields 16.5 points and 332.0 in total yards (238.0 in passing and 94.0 in rushing) per game.

Georgia Southern vs Clemson football game will absolutely be one sided but it remains to be seen how the Eagles will survive.







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Alabama vs Arkansas State odds: point spread, college football preview

 

The No. 1 Alabama Crimson Tide will take on the Arkansas State Red Wolves in one of the college football games on Saturday, start time at 3:30 PM ET, at Bryant-Denny Stadium, Tuscaloosa, AL. Alabama vs Arkansas State live stream is on ESPN+. Alabama vs Arkansas State tv channel schedule is on ESPN2. Alabama vs Arkansas State odds and point spread is at -36.6 Alabama.

The Alabama Crimson Tide are coming from a 51-14 win over the Louisville Cardinals in which Tua Tagovailoa completed 12 of 16 passes for 227 yards and two touchdowns, and added 26 yards and a touchdown on the ground.

In rushing, Damien Harris ran for 55 yards in seven carries while Josh Jacobs added 45 yards and a touchdown in six attempts. Brian Robinson Jr had 42 yards while Najee Harris added 30 yards and a touchdown in eight carries.

In receiving, DeVonta Smith posted 99 yards in four receptions while Jaylen Waddle added 66 yards in three catches. Jerry Jeudy had 64 yards and two touchdowns and Irv Smith Jr contributed 39 yards.

The Arkansa State Red Wolves are coming from a 48-21 win over the Southern Missouri State in which Justice Hansen completed 26 of 36 passes for 423 yards and six touchdowns against an interception.

In rushing, Marcel Murray ran for 54 yards in 10 attempts while Armond Weh-Weh added 50 yards in 10 carries. Warren Wand had 32 yards in eight carries while Hansen added 31 yards.

In receiving, Marcel Murray posted 75 yards and a touchdown in two receptions while Javonis Isaac added 70 yards and a touchdown in two catches. Omar Bayless had 67 yards and a touchdown while Kirk Merritt added 55 yards in five catches.

Alabama vs Arkansas State game schedule info:

Date: September 8, 2018
Start Time: 3:30 PM ET
TV Channel Schedule: ESPN2
Live Stream: WatchESPN
Odds and Point Spread: -36.5 Alabama
O/U: 66

Prediction: Alabama will win against the spread

Alabama will dominate this game through defense. Aside from playing at home, the Crimson Tide has the quickness at both ends of the field.







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Best Google Adsense Alternatives 2018

 

Aim for the best and expect the worst when it comes to blogging. Best in a way that a blogger earns a lot in a day or a week beyond his expectation. Worst in sense that something went wrong along the way especially after figuring out that he is banned from Adsense which is the main or only source of monetizing his blogs.

I have been blogging in the past 10 years and there were numbers of people whom I know that were banned in Adsense. Bouncing back without an adsense was excruciating pain for any blogger that adsense alternatives are necessary. To get over with the hurt of losing an adsense account, a blogger should immediately know how to utilize several adsense alternatives. While these may not reach the same amount of monetization that comes from Google Adsense, these alternatives are proven to make money.

While publishers nowadays are very curious in taking care of the adsense account, still, there should always be other ways to monetize the traffic of the blogs. In this article, I am going to share.

Though the title of this article deals with Google Adsense alternatives, these are also great enough to incorporate in your website with adsense.

6. Revenue Hits

RevenueHits is one of the of the advertising networks that is easy to join. With over 20,000 publishers worldwide, RevenueHits is catapulting in the echelon of some of the best alternatives.

RevenuHits provides variety of ads such as: display banners, button, footter, interstitial, pop ads, shadow box, slider, top banner, dialog and notifier ads. While RevenueHits pays through CPA i.e. Cos Per Action. It is not like other networks that pay through per impressions or ad clicks.

RevenueHits is a contectual ad network and geo targeted, a publisher can make money if the website has the traffic.

The minimum payout for RevenueHits is $50 through Paypal, Payoneer or wire transfer.

5. Content.ad

While it may be new to many, for me Content.ad has been letting me experience joy everytime I receive the payout. Content.ad is a native advertising network that enables a publisher to earn extra money out of the regular website’s traffic.

Content.ad is easy to incorporate in a blog/website. It’s almost the same with other advertising networks but the simplicity apparent at Content.ad.

Content.ad has variety of ads like the display, banner, pop up, pop down, side bar as well as promoted content ads. Plenty of options for publisher to choose from at Content.ad.

While the minimum payout of Content.ad is $50, at times the company sends your income even below the threshold. Content.ad issues payments through Paypal and Wire Transfer.

4. Infolinks

Infolinks is proven to help the publishers monetize with satisfaction. With more than 100,000 publishers online in 120 plus nations making money online, Infolinks is tested in time to be reliable. Currently, Infolinks claimed that it is the 3rd largest publisher marketplace around the world. Just sign up for free, just paste the code and get paid.

One of the best things that I want in Infolinks is the simplicity to integrate in the blog. Moreover, it is free for all publishers. Also, Infolinks are also contextual in nature to fit the readers taste. Infolinks also provides video ads, banners to that will not destruct the readers’ eyes. Infolinks is one of the best networks that can be integrated with or without adsense.

3. PropellerAds Media

ProppelerAds may be the right fit for a publisher for it offers popunder, native direct, interstitial, dialogue ads/ Push up ads for mobile, banner advertising and push notification ads.

The publisher has the discretion to select which type of ads to incorporate to monetize the website/blog. In order to make the best of the ads, the publisher can test to see the result.

Interestingly, Propeller Ads do not allow the publishers to wait long enough for the payout. Propeller Ads minimum payout is $25 to make it easier for everybody. Yes, there’s not much waiting for to get the payment of the labor of your hands at Propeller Ads.

2. Chitika

Chitika is one of the advertising networks that can be adsense alternative. When it comes to the similarity with adsense, Chitica is the nearest. However, Chitika cannot compete with adsense when we talk about vastness of income. Thus, Chitika can serve publishers as one of the best adsense alternatives.

It is easy for a publisher to join Chitika. Unlike other networks, Chitika provides instant approval for new publishers. Truly, Chitika gives the publisher the avenue to monetize his blog/website immediately. It enables new and small publishers to put ads on their sites for Chitika approves without even the need to check out the traffic.

Chitika’s minimum payout of $50 is also enticing for the publishers. If the traffic is good, it could easily reach the threshold. With that in mind, Chitika is one of the best adsense alternatives.

1. Media.net

When talking big, Media.net is one of the biggest advertising networks today. When the traffic is right, it is considered the best Google Adsense alternative for a blogger or publisher.
Media.net is always at the hands of a publisher ready to use at his disposal.

In order for a publisher to know if Media.net can provide, I tried it for a month. In the early days of Media.net, there were even assigned coach for me that allowed me to feel important. You will never get lost because of the available support.

To make the publisher attracted, Media.net even provides “Exclusive access to the Yahoo!Bing Network”. Sweet to read but it’s a reality for Media.net provides contextual ads from large global brands, small and local businesses. Aside from that, Media.net is easy to implement in the website. Just add the code and the publisher is set.

Media.net minimum payout is $100 through wire transfer or Paypal.

 

Conclusion: In the world of blogging or publishing online, adsense alternatives should always be ready to unleashed.







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New Mexico State vs Minnesota odds: point spread, college football preview

 

The New Mexico State Aggies will take on the Minnesota Golden Gophers in one of the college football games on Thursday, start time at 7:00 PM ET, at TCF Bank Stadium, Minneapolis. New Mexico State vs Minnesota odds and point spread is at -21.0 Minnesota. Minnesota football vs New Mexico State live stream is on BTN. Minnesota vs New Mexico State tv channel is on BTN.

The New Mexico State Aggies are coming from a 29-7 loss to the Wyoming Cowboys last week. New Mexico State aims to be back in the chase for a first win after Matt Romero completed 16 of 12 passes for 140 yards and a touchdown. Romero, however, was -31 yards on the ground.

In rushing, Jason Huntley ran for 22 yards in nine carries while there’s no more help at all in the running attack of the Aggies. In receiving, Drew Dan caught for 60 yards and a touchdown in two receptions while Hauntly posted 25 yards in five catches. Johnathan Boone and Anthony Muse have combined for 41 yards.

As of now, it is extremely difficult to fathom how New Mexico State will be able to defend the Golden Gophers. New Mexico State yeilded 29 points and 449 yards in the opener.

The Minnesota Golden Gophers are looking for a brighter season after having a 5-7 record last year. Minnesota will have Rodney Smith as the primary runner after postint 977 yards and three touchdowns in 2017. Wide receiver Tyler Johnson will also be returning for the Gophers. Johnson caught for 677 yards and seven touchdowns in 35 receptions. The Gophers primary offense would be on the running.

While Minnesota was one of the top defenses in the country last season, the Gophers hope that they could still be strong in not giving so many yards as well as points. Thus, the Gophers will heavily rely on their running game as well as their defense to bring forth victory over the New Mexico State.

New Mexico State vs Minnesota football info:

Date: August 30, 2018
Start Time: 7:00 PM ET
TV Channel: BTN
Live Stream: BTN Stream
Odds and Point Spread: -21 Minnesota







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A healthy Keto or Ketogenic Diet experience in the Philippines

With heart condition taking daily medicines, I decided to take a new direction in changing my diet. I knew deeply in my heart that I needed to turn my life into a better lifestyle and diet. Here came keto or ketogenic diet.

Is Keto or Ketogenic Diet sustainable in the Philippines?

I started the ketogenic diet on January 12, 2018 but prior to my attempt, I have so many questions.

1. What is keto or ketogenic diet?
2. Can I sustain it in a long run?
3. Do I have the will and determination to do it?
4. Can this make me healthy?
5. Will it make me lose weight?
6. Is there a healthy keto?
7. What to eat in ketogenic diet?

Let us start the journey into a healthy ketogenic diet in the Philippines. Surely, it is possible for I have been doing it in the past six months.

What is Keto or Ketogenic Diet?

For some ketogenic diet is only for those who want to lose weight. For me it is my new way of getting into real health. What is ketogenic diet anyway?

The ketogenic diet or low carb high fat (LCHF) is a low carb, with mid protein and a high fat diet that translates the body into using ketones as the source of energy or ketosis. It is when the body is in a state of ketosis that the body utilizes ketones as the energy. Ketogenic diet has 75 percent fat, 20 percent protein and 5 percent carbs. Ketogenic diet is not about low calories diet but low carbohydrates in which the daily intake of carbs should be less than 50g net.

Can I sustain it in a long run?

When I started keto, I never thought that I am still doing it today. It is just amazing to learn that keto for me is the best diet when it comes to becoming healthy. From 96kg to 71kg in five months is amazing. Ketogenic diet is sustainable here in the Philippines. I thought that I could only do it when I am living in USA because of the avenue of foods there. However, there’s so much food here to start and to keep me eating the keto foods.

Do I have the will and determination to do it?

Doing the ketogenic diet starts in the mind. It starts with saying no when in front of you are carbs. It takes discipline to say no when you are in a party. It takes your entire being to address all the possible hindrances in executing the game plan. I will let you know all the hurdles that I experienced in the next posts.

Waking up early in the morning with the determination to deny myself from the foods that I loved to eat was not easy at all. However, with my desired results of getting thin and healthy, I needed to do it.

Will Ketogenic diet make me healthy?

When I was in my first week of the diet, a friend approached me saying that Keto is not healthy for he just watched one of the television shows that tackled ketogenic diet in which an owner of a “lechon house” lost weight because of eating pork. I immediately disagreed I told him that it was indeed an unhealthy keto. Before I started my plan of getting into ketosis, there are numerous health benefits of ketogenic diet.

1. Weight loss

From 96kg to 71kg, who could have thought that I could make it. A ketogenic diet coupled with intermittent fasting worked perfectly for me.

2. Cholesterol & Blood Pressure

The keto diet has been proven to improve triglyceride and cholesterol levels. Absolutely, the ketogenic diet eliminates toxic buildup in the arteries that enables the blood to flow freely and normally in the body.

Studies have revealed that an effective ay to improve blood pressure is to have the ketogenic diet.

3. Insulin Resistance

This is one of the reasons that I was convinced about keto. Everytime a person eats, it increases insulin. Also, Insulin restistanc is the main reason some have Type II diabetes. A ketogenic diet keeps the insulin level low and healthy because it eliminates sugar which are from carbs.

4. Eliminates Hunger

Before my ketogenic diet journey, I ate at least six times or more a day. Coffee with bread just before breakfast, then I ate again at breakfast. Here’s my snacks just before lunch, then, snacks again, dinner and finally before going to bed. However, because of ketogenic diet, I have been eating three times a day. The fats carried me into a longer time before getting hungry.

5. Sharper Mind

Ketogenic diet enhances your cognitive aspect. It enables the mind to have a better performance. As energy source, ketones are perfect fuel for the brain.

6. Increase in Energy

Because the body activates ketones as the source of energy, then the energy levels increase also. In ketosis state, the body uses ketones as energy. Ketones are better fuel than carbs in the body. Carbs ignites the blood sugar levels quick and after that the body loses energy again.

Ketogenic is the best fuel to have an energetic working hours and day.

7.  Better Skin

One of the benefits of a keto diet is having a better skin. It makes a person looks younger.

Will It Make Me Lose Weight?

I have had no idea before I started if it really works. I just tried it until I felt that I have less appetite on food. I also threw away my weighing scale so I don’t have a weekly recordings of my weight. The people around me that saw me in a weekly basis just noticed that I am getting thinner and handsome! After five months, I placed myself in a weighing scale and looked, 71.2kg.

Is there a Healthy Keto?

I mentioned earlier about the unhealthy keto that was presented in television show. I stopped eating pork since 2011 and I knew that that was totally a promotional documentary show. Yes, there is a healthy keto. It starts with a change of mindset and perspective to take a healthy keto. It is not being mentioned in so many written ketogenic diet topics about to eat in healty keto. At first, I changed our vegetable oil which we used daily to coconut oil, a healthier. When I go to buy eggs, I make sure it is organic. I avoided chicken which regularly being sold in the market but I eat only if it is “native” or cage free. Knowing the vegetable if it organic or not is also beneficial.

What to Eat in Ketogenic Diet?

At first, I have to figure out what not to eat. To eliminate rice is just killing myself for I have been eating this since I was a child. But I did evaded rice. Sugar is among the most difficult foods to remove. Fruits are also not beneficial. I tamed my tongue to tasted apples and bananas, and other fruits. Corn, cereal and all grains are to be avoided. Yes, all bread and pasta were not part of the diet. Potatoes and yams have high carbs also.

Fish is great for a ketogenic diet but I avoided those that are cultured like “bangus and tilapia”. I eat beef if I know here it came from. Most beef in our country takes corn as food. I will write in other article about this. Goat, poultry and eggs are allowed in ketogenic diet. Green leafy vegetables are to be loved in ketogenic diet because it’s low carb and nutrition. Dairies such as cheese, butter and high fat cream. Nuts and seeds. Avocados can never be avoided except when it is not in season.

Ketogenic or keto diet is not impossible to be executed in the Phililippines. What was once a challenge is now a lifestyle for me.







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Mayweather vs McGregor boxing fight is on

I am so surprised still how the negotiation of the Floyd Mayweather vs Connor McGregor fight went on positive. The Mayweather-vs-McGregor fight is set on August 26, 2017 in Last Vegas.

It’s like a unification of boxing and MMA but Mayweather is on top of the world because the fight will be on a boxing ring. While many people were disappointed of the previous Mayweather fight against Manny Pacquiao, the excitement on this fight is different at all.

Mayweather will again be exiting from a retired status to seize the opportunity of making big money. Though his age dictates his decline, Mayweather is fit to fight and to throw his punches again as long as big money is at stake.

There’s no certainty that fans will spend their money again for Mayweather but predictions are so high that this fight could gross more than the Pacquiao-Mayweather fight. As for me, I will not going to watch this Mayweather vs McGregor live stream online. I might watch it in replay or I will just be content in hearing the outcome in social media.

However, I expect this to be a bloody boxing fight because of what McGregor can bring on the table.